Our courses

We’ll be hosting a series of FREE one-hour and two-hour online courses and webinars throughout the year.

The sessions will provide information and awareness on a range of topics and have been specially selected to support the wider community in response to the ongoing Covid 19 crisis.

Sessions are approximately one hour in duration and will be facilitated by Cellar Trust staff. They will take place online via Zoom and will be delivered in a presentation/webinar format with opportunities to ask questions at the end. Please be aware that these courses are open to all and by signing up all participants agree to act in a safe and appropriate manner at all times.

The Cellar Trust Online: Stress Busters

Tuesday 22nd September 2020 1pm – 2pm

This focuses on understanding the effects of stress and how it effects the way we think, feel and behave. In addition, it will help you learn ways of tackling, managing and controlling stress including useful tools and tips. Delivered in partnership with MyWellbeing College.

When is it?

Tuesday 22nd September 2020 1pm – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Boundaries & Confidentiality

Thursday 24th September 2020 1pm – 2pm

This session aims to help us to understand what personal boundaries are, identify the different types of personal boundary, and when/how they should be used and to develop an understanding of when to maintain confidentiality.

When is it?

Thursday 24th September 2020 1pm – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Managing Change

Wednesday 30th September 2020 1pm – 2pm

This session aims to explore and understand the subject of change and the various challenges that exist as a result of experiencing it. We will look at identifying why we might be resistant to change, examine the different stages of the change process and develop effective tools for managing change in the future.

When is it?

Wednesday 30th September 2020 1pm – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Crisis Course

Tuesdays – 11am to 1pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Tuesday 15th September 2020 11am – 1pm
Week 2: Tuesday 22nd September 2020 11am – 1pm
Week 3: Tuesday 29th September 2020 11am – 1pm
Week 4: Tuesday 6th October 2020 11am – 1pm
Week 5: Tuesday 13th October 2020 11am – 1pm
Week 6: Tuesday 20th October 2020 11am – 1pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Wednesdays – 11am to 1pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Wednesday 14th October 2020 11am – 1pm
Week 2: Wednesday 21st October 2020 11am – 1pm
Week 3: Wednesday 28th October 2020 11am – 1pm
Week 4: Wednesday 4th November 2020 11am – 1pm
Week 5: Wednesday 11th November 2020 11am – 1pm
Week 6: Wednesday 18th November 2020 11am – 1pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Thursdays – 10am to 12noon (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Thursday 12th November 2020 10am – 12noon
Week 2: Thursday 19th November 2020 10am – 12noon
Week 3: Thursday 26th November 2020 10am – 12noon
Week 4: Thursday 3rd December 2020 10am – 12noon
Week 5: Thursday 10th December 2020 10am – 12noon
Week 6: Thursday 17th December 2020 10am – 12noon

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Tuesdays – 2pm to 4pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Tuesday 8th December 2020 2pm – 4pm
Week 2: Tuesday 15th December 2020 2pm – 4pm
Week 3: Tuesday 22nd December 2020 2pm – 4pm
Week 4: Tuesday 29th December 2020 2pm – 4pm
Week 5: Tuesday 5th January 2021 2pm – 4pm
Week 6: Tuesday 12th January 2021 2pm – 4pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Wednesdays – 11am to 1pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Wednesday 6th January 2021 11am – 1pm
Week 2: Wednesday 13th January 2021 11am – 1pm
Week 3: Wednesday 20th January 2021 11am – 1pm
Week 4: Wednesday 27th January 2021 11am – 1pm
Week 5: Wednesday 3rd February 2021 11am – 1pm
Week 6: Wednesday 10th February 2021 11am – 1pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Sleep

Wednesday 23rd September 2020 1pm – 2pm

This session aims to gain awareness of sleep and understand the different types, to identify how much sleep we need and establish good sleep habits. It also looks at what causes sleep problems and how to overcome them.

When is it?

Wednesday 23rd September 2020 1pm – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Building Resilience

Tuesday 29th September 2020 1pm – 2pm

This session aims to develop our understanding and knowledge around resilience and learn to recognise when it is needed in our lives. It also looks at identifying and exploring different things we can do to help us build and maintain our own levels of resilience.

When is it?

Tuesday 29th September 2020 1pm – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Planning for Progression

Thursday 1st October 2020 1pm – 2pm

This session takes a look at the role of action planning and goal setting within personal development and outlines a range of common tools and approaches that can be used to help identify and achieve realistic goals in our lives.

When is it?

Thursday 1st October 2020 1pm – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Crisis Course

Thursdays – 10am to 12noon (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Thursday 1st October 2020 10am – 12noon
Week 2: Thursday 8th October 2020 10am – 12noon
Week 3: Thursday 15th October 2020 10am – 12noon
Week 4: Thursday 22nd October 2020 10am – 12noon
Week 5: Thursday 29th October 2020 10am – 12noon
Week 6: Thursday 5th November 2020 10am – 12noon

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Tuesdays – 2pm to 4pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Tuesday 27th October 2020 2pm – 4pm
Week 2: Tuesday 3rd November 2020 2pm – 4pm
Week 3: Tuesday 10th November 2020 2pm – 4pm
Week 4: Tuesday 17th November 2020 2pm – 4pm
Week 5: Tuesday 24th November 2020 2pm – 4pm
Week 6: Tuesday 1st December 2020 2pm – 4pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Wednesdays – 11am to 1pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Wednesday 25th November 2020 11am – 1pm
Week 2: Wednesday 2nd December 2020 11am – 1pm
Week 3: Wednesday 9th December 2020 11am – 1pm
Week 4: Wednesday 16th December 2020 11am – 1pm
Week 5: Wednesday 23rd December 2020 11am – 1pm
Week 6: Wednesday 30th December 2020 11am – 1pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Thursdays – 10am to 12noon (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Thursday 24th December 2020 10am – 12noon
Week 2: Thursday 31st December 2020 10am – 12noon
Week 3: Thursday 7th January 2021 10am – 12noon
Week 4: Thursday 14th January 2021 10am – 12noon
Week 5: Thursday 21st January 2021 10am – 12noon
Week 6: Thursday 28th January 2021 10am – 12noon

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Tuesdays – 2pm to 4pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Tuesday 19th January 2021 2pm – 4pm
Week 2: Tuesday 26th January 2021 2pm – 4pm
Week 3: Tuesday 2nd February 2021 2pm – 4pm
Week 4: Tuesday 9th February 2021 2pm – 4pm
Week 5: Tuesday 16th February 2021 2pm – 4pm
Week 6: Tuesday 23rd February 2021 2pm – 4pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

“Thank you for providing the four courses on Stress, Low Mood, Change and Resilience [during Mental Health Awareness Week]. I thought the courses were all great and delivered well and there is definitely a future in online delivery and online peer support in my opinion. I thought the courses were pitched at exactly the right level including just key information with ample opportunity to ask questions, so well done to you all. I made a lot of notes but I will refer to them often.”

 

*****

 

“Thank you to you for yesterday’s excellent course on Low Mood. I think we all found it very informative.”