Our courses

We’ll be hosting a series of FREE one-hour and two-hour online courses and webinars throughout the year.

The sessions will provide information and awareness on a range of topics and have been specially selected to support the wider community in response to the ongoing Covid 19 crisis.

Sessions are approximately one hour in duration and will be facilitated by Cellar Trust staff. They will take place online via Zoom and will be delivered in a presentation/webinar format with opportunities to ask questions at the end.

Please be aware that these courses are open to all and by signing up all participants agree to act in a safe and appropriate manner at all times.

If you are interested in, or looking for, our peer support training course, please click here.

The Cellar Trust Online: Stressbuster

Wednesday 14th April – 1pm to 2pm

Stress can impact many areas of life, in this course we’ll focus on
understanding the impact of stress and how it affects the way we think, feel and behave.

We’ll also help you with techniques for managing and controlling stress including useful tools and tips. We can also signpost you to other self-help resources, as well as information on how to access further, free of charge, support.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place you can register online via the button below, get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Sleep Hygiene

Friday 23rd April – 1pm to 2pm

This session aims to gain awareness of sleep and understand the different types, to identify how much sleep we need and establish good sleep habits. It also looks at what causes sleep problems and how to overcome them.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place you can register online via the button below, get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Self-Esteem

Thursday 15th April – 1pm to 2pm

This session aims to look at what self-esteem is and understand ways in which we can recognise and monitor our own self-esteem and how to improve it. We will also learn about positive thinking strategies and how we can increase our motivation.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place you can register online via the button below, get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Skills for Being Well in adversity

Wednesdays – 11am to 1pm (6 weeks)

The Skills for Being Well in adversity course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: 2nd April 2021 11am – 1pm
Week 2: 8th April 2021 11am – 1pm
Week 3: 5th May 2021 11am – 1pm
Week 4: 12th May 2021 11am – 1pm
Week 5: 19th May 2021 11am – 1pm
Week 6: 26th May 2021 11am – 1pm

Please visit our dedicated course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email beingwell@thecellartrust.org

The Cellar Trust Online: Skills for Being Well in adversity

Thursday – 10am to 12pm (6 weeks)

The Skills for Being Well in adversity course is a 6-week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: 22nd April 2021 10am – 12pm
Week 2: 29th April 2021 10am – 12pm
Week 3: 6th May 2021 10am – 12pm
Week 4: 13th May 2021 10am – 12pm
Week 5: 20th May 2021 10am – 12pm
Week 6: 27th May 2021 10am – 12pm

Please visit our dedicated course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email beingwell@thecellartrust.org

The Cellar Trust Online: Low Mood

Wednesday 21st April – 1pm to 2pm

This outlines the effects of low mood, how it can change our patterns of thought and highlights associated feelings and behaviours involved. It aims to help you understand more about the causes of low mood and develop effective practical ways of recognising, managing and controlling it. This is delivered in partnership with MyWellbeing College.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place you can register online via the button below, get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Suicide Awareness

Tuesday 13th April – 1pm to 2pm

This aims to improve our awareness of causes, risk factors and warning signs for suicide. The session will introduce different ways to engage with people feeling suicidal including how to both talk and listen to people feeling suicidal. This is delivered in partnership with MyWellbeing College.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place you can register online via the button below, get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Planning for Progression

TBC

This session takes a look at the role of action planning and goal setting within personal development and outlines a range of common tools and approaches that can be used to help identify and achieve realistic goals in our lives.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place you can register online via the button below, get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Managing Change

TBC

This session aims to explore and understand the subject of change and the various challenges that exist as a result of experiencing it. We will look at identifying why we might be resistant to change, examine the different stages of the change process and develop effective tools for managing change in the future.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Skills for Being Well in adversity

Tuesdays – 2pm to 4pm (6 weeks)

The Skills for Being Well in adversity course is a 6-week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: 6th April 2021 2pm – 4pm
Week 2: 13th April 2021 2pm – 4pm
Week 3: 20th April 2021 2pm – 4pm
Week 4: 27th April 2021 2pm – 4pm
Week 5: 4th May 2021 2pm – 4pm
Week 6: 11th May 2021 2pm – 4pm

Please visit our dedicated course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email beingwell@thecellartrust.org

The Cellar Trust Online: Skills for Being Well in adversity

Tuesdays – 2pm to 4pm (6 weeks)

The Skills for Being Well in adversity course is a 6-week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: 18th May 2021 2pm – 4pm
Week 2: 25th May 2021 2pm – 4pm
Week 3: 1st June 2021 2pm – 4pm
Week 4: 8th June 2021 2pm – 4pm
Week 5: 15th June 2021 2pm – 4pm
Week 6: 22nd June 2021 2pm – 4pm

Please visit our dedicated course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email beingwell@thecellartrust.org