Self Development Workshops

We offer a range of free one hour interactive workshops to help you build confidence and self-esteem, and learn new skills such as managing change and conflict resolution. If you’d like to book on to any of our courses please visit our courses page to see our latest timetable, or call 01274 588002 to speak to our employment team, who will be happy to help. Alternatively you can email mail@thecellartrust.org and someone will get back to you as soon as possible.

Improving Self Esteem

This workshop is designed to help us understand what Self Esteem is, how to recognise our own self esteem, monitor it and learn strategies to make improvements and also to learn positive thinking strategies and increase our motivation.

Assertiveness

This workshop helps us understand what assertiveness is, to understand the difference between assertiveness and other ways of communicating and to understand some ways of being assertive and communicating assertively.

Managing Change

We aim to start to try and understand change and the various types, we start to identify why we might be resistant to change, look at the stages of change and start to build up tips on managing it in the future.

Building Resilience

Designed to help us start to understand what resilience is, to learn to recognise when it is needed and to identify things we can do or try to help us build more effective resilience going forward.

Conflict Resolution

Identifying types of conflict and common misconceptions around conflict, we look at the different types of resolution and situations where one is preferable and start to identify techniques that may help when faced with conflict.

Boundaries & Confidentiality

Designed to help us to understand what personal boundaries are, to identify the different types of personal boundary and when and how they should be used and to develop an understanding of when to maintain confidentiality.

Sleep

This workshop helps us to gain awareness of sleep and sleep problems, identify how much sleep we need, understand the different types of sleep, recognise what causes sleep problems and how to
overcome them, and identify tips to establish good sleep habits.

Planning for Progression

This session takes a look at the role of action planning and goal setting within personal development and outlines a range of common tools and approaches that can be used to help identify and achieve realistic goals in our lives.

Low Mood

Low mood can be caused by a number of things including sleep problems or stress at work, but it is also possible to feel down and low for no particular reason. This workshop is all about understanding low mood, and what tools and techniques you can use to combat it.