As a charity, we are part of MyWellbeing College Bradford, delivering psychological therapy and support. As part of this we are now offering free Stress Buster sessions to groups and employers across the Bradford District, Airedale, Wharfedale and Craven areas.
Stress Buster is a free one-hour educational class which is designed to give you an introduction to stress. The session focuses on understanding the effects of stress and how it effects the way we think, feel and behave. In addition it will help you learn ways of tackling, managing and controlling stress including useful tools and tips. It also signposts you to other self-help resources, as well as information on how to access further, free of charge, support.
Visit the MyWellbeing College website for more information on support available.
How to book
To run Stress Buster we need a minimum of 15 participants. To book a session or find out more contact firstname.lastname@example.org