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Employment Courses and Workshops
Self development courses
We offer a range of free interactive courses to help you build confidence and self-esteem, and learn new skills such as managing change and conflict resolution designed to support your journey. Choose what best suits you.
Please be aware that, by signing up, all participants agree to act in a safe and appropriate manner at all times.
(If you are interested in, or looking for, our peer support training course, please click here)
Monday 30th May - 11am-12pm
This workshop is designed to help us recognise our own self esteem, monitor it and learn strategies to make improvements, to learn positive thinking strategies and increase our motivation.
Monday 6th June - 11am-12pm
This workshop aims to explore and understand the subject of change and the various challenges that exist as a result of experiencing it.
Tuesday 31st May - 1pm-2pm
This workshop helps us understand what assertiveness is, to understand the difference between assertiveness and other ways of communicating and to understand some ways of being assertive and communicating assertively.
Thursday 9th June - 1pm-2pm
We will build our knowledge around resilience and learn to recognise when it is needed in our lives. It also looks at identifying and exploring different things we can do to help us build and maintain our own levels of resilience.
Designed to help us to understand what personal boundaries are, to identify the different types of personal boundary and when and how they should be used and to develop an understanding of when to maintain confidentiality.
Tuesday 7th June - 1pm-2pm
Identifying types of conflict and common misconceptions around conflict, we look at the different types of resolution and situations where one is preferable and start to identify techniques that may help when faced with conflict.
This workshop takes a look at the role of action planning and goal setting within personal development and outlines a range of common tools and approaches that can be used to help identify and achieve realistic goals in our lives.
Courses will be delivered at The Cellar Trust, Farfield Road, Shipley, BD18 4QP.
To book your place you can register online via the button below, get in touch via telephone on 01274 588002 or email mail@thecellartrust.org
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If you are experiencing a mental health crisis, you can access our crisis support service by calling 0800 952 1181.
