Our courses

We’ll be hosting a series of FREE one-hour online courses and webinars throughout July!

The sessions will provide information and awareness on a range of topics and have been specially selected to support the wider community in response to the ongoing Covid 19 crisis.

Sessions are approximately one hour in duration and will be facilitated by two Cellar Trust staff. They will take place online via Zoom and will be delivered in a presentation/webinar format with opportunities to ask questions at the end. Please be aware that these courses are open to all and by signing up all participants agree to act in a safe and appropriate manner at all times.

The Cellar Trust Online: Suicide Awareness

Tuesday 21st July 2020 1 – 2pm

This workshop is all about awareness around suicide and contains lots of helpful information and resources to help you support yourself and others. This is delivered in partnership with MyWellbeing College and is open to anyone living within the Bradford District

When is it?

Tuesday 21st July 2020 1 – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Boundaries & Confidentiality

Thursday 23rd July 2020 1 – 2pm

This workshop is designed to help us to understand what personal boundaries are, to identify the different types of personal boundary and when and how they should be used and to develop an understanding of when to maintain confidentiality.

When is it?

Thursday 23rd July 2020 1 – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Sleep

Wednesday 29th July 2020 1 – 2pm

This course will help you to gain awareness of sleep and sleep problems, identify how much sleep we nee,  understand the different types of sleep, and recognise what causes sleep problems and how to
overcome them.

When is it?

Wednesday 29th July 2020 1 – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Change

Wednesday 22nd July 2020 1 – 2pm

In this workshop we aim to start to try and understand change and the various types, we start to identify why we might be resistant to change, look at the stages of change and start to build up tips on managing it in the future.

When is it?

Wednesday 22nd July 2020 1 – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Stress Busters

Tuesday 28th July 2020 1 – 2pm

Stress Buster is a free one-hour educational class which is designed to give you an introduction to stress. The session focuses on understanding the effects of stress and how it effects the way we think, feel and behave. In addition it will help you learn ways of tackling and managing stress.

When is it?

Tuesday 28th July 2020 1 – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Building Resilience

Thursday 30th July July 2020 1 – 2pm

Designed to help us start to understand what resilience is, this course will help with recognising when it is needed and to identify things we can do or try to help us build more effective resilience going forward.

When is it?

Thursday 30th July 2020 1 – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

“Thank you for providing the four courses on Stress, Low Mood, Change and Resilience [during Mental Health Awareness Week]. I thought the courses were all great and delivered well and there is definitely a future in online delivery and online peer support in my opinion. I thought the courses were pitched at exactly the right level including just key information with ample opportunity to ask questions, so well done to you all. I made a lot of notes but I will refer to them often.”

 

*****

 

“Thank you to you for yesterday’s excellent course on Low Mood. I think we all found it very informative.”