Our courses

We’ll be hosting a series of FREE one-hour and two-hour online courses and webinars throughout the year.

The sessions will provide information and awareness on a range of topics and have been specially selected to support the wider community in response to the ongoing Covid 19 crisis.

Sessions are approximately one hour in duration and will be facilitated by Cellar Trust staff. They will take place online via Zoom and will be delivered in a presentation/webinar format with opportunities to ask questions at the end. Please be aware that these courses are open to all and by signing up all participants agree to act in a safe and appropriate manner at all times.

The Cellar Trust Online: Building Resilience

Tuesday 29th September 2020 1pm – 2pm

This session aims to develop our understanding and knowledge around resilience and learn to recognise when it is needed in our lives. It also looks at identifying and exploring different things we can do to help us build and maintain our own levels of resilience.

When is it?

Tuesday 29th September 2020 1pm – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Planning for Progression

Thursday 1st October 2020 1pm – 2pm

This session takes a look at the role of action planning and goal setting within personal development and outlines a range of common tools and approaches that can be used to help identify and achieve realistic goals in our lives.

When is it?

Thursday 1st October 2020 1pm – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

**WORLD MENTAL HEALTH DAY**

We’re running this session in the run up to World Mental Health Day (Saturday 10th October) to raise awareness for mental health

The Cellar Trust Online: Low Mood

Tuesday 6th October 2020 1pm – 2pm

Low mood can be caused by a number of things including sleep problems or stress at work, but it is also possible to feel down and low for no particular reason. This workshop is all about understanding low mood, and what tools and techniques you can use to combat it.

When is it?

Tuesday 6th October 2020 1pm – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Crisis Course

Wednesdays – 11am to 1pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Wednesday 14th October 2020 11am – 1pm
Week 2: Wednesday 21st October 2020 11am – 1pm
Week 3: Wednesday 28th October 2020 11am – 1pm
Week 4: Wednesday 4th November 2020 11am – 1pm
Week 5: Wednesday 11th November 2020 11am – 1pm
Week 6: Wednesday 18th November 2020 11am – 1pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Thursdays – 10am to 12noon (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Thursday 12th November 2020 10am – 12noon
Week 2: Thursday 19th November 2020 10am – 12noon
Week 3: Thursday 26th November 2020 10am – 12noon
Week 4: Thursday 3rd December 2020 10am – 12noon
Week 5: Thursday 10th December 2020 10am – 12noon
Week 6: Thursday 17th December 2020 10am – 12noon

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Tuesdays – 2pm to 4pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Tuesday 8th December 2020 2pm – 4pm
Week 2: Tuesday 15th December 2020 2pm – 4pm
Week 3: Tuesday 22nd December 2020 2pm – 4pm
Week 4: Tuesday 29th December 2020 2pm – 4pm
Week 5: Tuesday 5th January 2021 2pm – 4pm
Week 6: Tuesday 12th January 2021 2pm – 4pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Wednesdays – 11am to 1pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Wednesday 6th January 2021 11am – 1pm
Week 2: Wednesday 13th January 2021 11am – 1pm
Week 3: Wednesday 20th January 2021 11am – 1pm
Week 4: Wednesday 27th January 2021 11am – 1pm
Week 5: Wednesday 3rd February 2021 11am – 1pm
Week 6: Wednesday 10th February 2021 11am – 1pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Managing Change

Weds 30th September 2020 1pm – 2pm

This session aims to explore and understand the subject of change and the various challenges that exist as a result of experiencing it. We will look at identifying why we might be resistant to change, look at the different stages of the change process, and how we can help.

When is it?

Wednesday 30th September 2020 1pm – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Crisis Course

Thursdays – 10am to 12noon (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Thursday 1st October 2020 10am – 12noon
Week 2: Thursday 8th October 2020 10am – 12noon
Week 3: Thursday 15th October 2020 10am – 12noon
Week 4: Thursday 22nd October 2020 10am – 12noon
Week 5: Thursday 29th October 2020 10am – 12noon
Week 6: Thursday 5th November 2020 10am – 12noon

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

**WORLD MENTAL HEALTH DAY**

We’re running this session in the run up to World Mental Health Day (Saturday 10th October) to raise awareness for mental health

The Cellar Trust Online: Suicide Awareness Training

Thursday 8th October 2020 1pm – 2pm

Suicide Awareness is also a free one hour educational class aimed to improve our awareness of causes, risk factors and warning signs for suicide. The session will introduce different ways to engage with people feeling suicidal including how to both talk and listen to people feeling suicidal.

When is it?

Thursday 8th October 2020 1pm – 2pm

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 588002 or email mail@thecellartrust.org

The Cellar Trust Online: Crisis Course

Tuesdays – 2pm to 4pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Tuesday 27th October 2020 2pm – 4pm
Week 2: Tuesday 3rd November 2020 2pm – 4pm
Week 3: Tuesday 10th November 2020 2pm – 4pm
Week 4: Tuesday 17th November 2020 2pm – 4pm
Week 5: Tuesday 24th November 2020 2pm – 4pm
Week 6: Tuesday 1st December 2020 2pm – 4pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Wednesdays – 11am to 1pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Wednesday 25th November 2020 11am – 1pm
Week 2: Wednesday 2nd December 2020 11am – 1pm
Week 3: Wednesday 9th December 2020 11am – 1pm
Week 4: Wednesday 16th December 2020 11am – 1pm
Week 5: Wednesday 23rd December 2020 11am – 1pm
Week 6: Wednesday 30th December 2020 11am – 1pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Thursdays – 10am to 12noon (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Thursday 24th December 2020 10am – 12noon
Week 2: Thursday 31st December 2020 10am – 12noon
Week 3: Thursday 7th January 2021 10am – 12noon
Week 4: Thursday 14th January 2021 10am – 12noon
Week 5: Thursday 21st January 2021 10am – 12noon
Week 6: Thursday 28th January 2021 10am – 12noon

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

The Cellar Trust Online: Crisis Course

Tuesdays – 2pm to 4pm (6 weeks)

The Crisis course is a 6 week course that will be held weekly for 2 hours per session. Each week members will have a discussion around different topics such as self-care, managing stress and anxiety and thinking styles and beliefs.

The course aims to help members cope with triggers, look at how they can deal with difficult feelings, give members time to reflect and also look at ways in which they can move forward.

When is it?

Week 1: Tuesday 19th January 2021 2pm – 4pm
Week 2: Tuesday 26th January 2021 2pm – 4pm
Week 3: Tuesday 2nd February 2021 2pm – 4pm
Week 4: Tuesday 9th February 2021 2pm – 4pm
Week 5: Tuesday 16th February 2021 2pm – 4pm
Week 6: Tuesday 23rd February 2021 2pm – 4pm

Please visit our dedicated Crisis Course page to find out more about the topics covered each week.

How do I sign up?

This course will be delivered online via Zoom. Once registration has been completed you will be sent more detailed instructions about the session including a meeting link via email.

To book your place please get in touch via telephone on 01274 586474 or email crisiscourse@thecellartrust.org

“Thank you for providing the four courses on Stress, Low Mood, Change and Resilience [during Mental Health Awareness Week]. I thought the courses were all great and delivered well and there is definitely a future in online delivery and online peer support in my opinion. I thought the courses were pitched at exactly the right level including just key information with ample opportunity to ask questions, so well done to you all. I made a lot of notes but I will refer to them often.”

 

*****

 

“Thank you to you for yesterday’s excellent course on Low Mood. I think we all found it very informative.”