Join our Peer Support Group

We provide a welcoming and supportive group where people with lived experience of mental distress come together to help and support each other.

Our group runs for 8 weeks and is currently being delivered on-line.

We aim to:

– Provide a safe and confidential space to talk.
– Promote self-care, growth and resiliency.
– Discuss, expand and improve our coping strategies.

We cover topics including: Core beliefs, negative thinking, control, comfort zones, goal setting, stress and anxiety.

For course dates, registering or waiting lists, please contact us on or 01274 588002