Mental health and wellbeing workshops

(Delivered in partnership with My Wellbeing IAPT)

FREE facilitated workshops cover a range of common mental health topics and are available to organisations and professionals across Bradford district, Craven and surrounding areas.

Designed to promote understanding of mental health, and to aid personal development by empowering people to take control over their wellbeing as well as that of others.

The workshops provide practical information and techniques that one can adopt for better wellbeing as well as information about local and national resources where further help can be sought.

The workshops are delivered in a short and digestible format (1 hour) and can be delivered in person or via webinar.

Download our Training leaflet here

Improving Sleep

To help individuals gain a better understanding about the benefits of good sleep as well as examining common sleep problems. Practical suggestions for improving sleep are provided as well as information about further help and support that is available.

Stress Buster

Helps define stress and understanding the effects of stress and how it can influence the way we think, feel and behave. It provides tips and advice about how to manage and control stress as well as information about further help and support.

Managing Low Mood

Focuses on understanding more about the effects of low mood and the impact it can have on our thoughts, feelings and behaviours. It also provides practical tips and advice about how to manage and control depression as well as information about further help and support that is available.

Suicide Awareness

To help raise awareness around the impacts of suicide. The course aims to develop an individual’s understanding of suicide, challenge common misconceptions and share information about help and support that is available both locally and nationally.

Peer Support Training and Supervision

Our Level 3 accredited Peer Support Training can be undertaken by individuals and organisations looking to gain professional certification in this unique and proven support work.

We also offer Peer Support Supervision to provide ongoing support and a reflective space for employees working in this space.

Visit our Peer Support offering here

Improve Sleep

Date: Monday 17th July 2023

Time: 3.45pm – 5pm (arrive at 3.30pm)

Location: Renew Wellbeing, Jubilee Centre, Jermyn street, Bradford BD1 4EJ

Aims to help individuals gain a better understanding about the benefits of good sleep as well as examining common sleep problems. Practical suggestions for improving sleep are provided as well as information about further help and support that is available.

For further information or to book a place please email Ali: ali.naqvi@thecellartrust.org